Introduction
Milk tea is a glorious combination of milk and tea. It is the favorite drink of many people across the world. You would not have thought of the varieties and certainly not about its caffeine content. Let’s explore different types of milk teas and answer this question: Does milk tea have caffeine?
What is milk tea?
A milk and tea beverage can be hot or cold, sweet or savory, simple or complex. It can suit any mood, taste, or occasion.
It has many shapes and flavors, each with its history and culture. From the British convention of adding a splash of milk to a cup of black tea to the Taiwanese invention of bubble tea with chewy tapioca pearls to the Indian spiced chai with aromatic herbs and spices, it depicts the diversity and creativity of its makers and drinkers.
Facts and figures about milk tea
Tea types For Milk Tea
What kind of tea can you use? Here is a description of the main types:
What is milk tea made of?
There are some essential ingredients to create this delightful concoction, let’s see what these are:
Does boba milk tea have caffeine?
Boba tea is one of the famous milk teas. The caffeine content in your drink can come up to 0 to 65 mg per 8 oz. cup. There is more caffeine in milk tea than green and fruit-based tes. Herbal mixtures generally don’t have caffeine in them. For example, Thai milk tea has about 50 mg of caffeine, while strawberry Boba milk tea has 0 to 28 mg of caffeine.
Tea milk calories
The calories in a drink vary with the ingredients and the preparation method, but usually, a 16-ounce serving comes with 200 to 400 calories. If you are anxious about what brings more calories to your tea, these can be from the sugar, milk, and tapioca pearls. All these ingredients are high in carbohydrates. Calories in some common ingredients are:
Boba pearls
Tapioca pearls, aka boba pearls, are made from starch extracted from the roots of a plant called cassava and cultivated mainly in Nigeria. Tapioca balls are a rich source of carbohydrates.
Whole milk adds 74 calories per cup, and skim milk adds 30 to 50, a moderate increase.
The caffeine content of Thai milk tea
This liquid is a sweet delight with spices, milk, and sugar. It has a bright orange color.
Caffeine in the black tea leaves is used as the base in Thai milk tea. When you brew the drink, the amount may vary by the brew, but roughly twenty milligrams per cup.
How much caffeine does taro milk tea contain?
Taro milk tea is prepared with a starchy root vegetable known as Taro. Many Asian countries enjoy this traditional drink. The ingredients for this tea are taro powder, milk, sugar, and black tea. You can also use tapioca pearls as a topping. If you ask for the flavor, it is nuttier, vanilla-like. It’s often called a purple treat.
The amount of caffeine varies if you use black, green, or oolong tea, but there is no caffeine in herbal tea. Brands offer a different caffeine content, but approximately 10 to 50 mg in a cup.
How many calories are in tea and milk?
When you are talking about tea, don’t overlook how many calories they have
It is usually prepared by steeping the leaves in hot water for a few minutes. Here is the list of different teas, milk, and mixes to choose the appropriate drink according to your calorie requirements.
7 Amazing benefits of milk tea
- The antioxidants in tea clear your cells from harmful materials and minimize the risk of fatal diseases like heart disease and cancer.
- It is an excellent source of protein, calcium, and vitamin D, essential for strong bones and muscles.
- A mood enhancer, which has a light and creamy flavor that enhances your mood and performance.
- It has got some fats which healthily nourish your body.
- Your bones and muscles get ample support from Vitamin D present in tea; it makes room to support your immune system and blood vessels.
- It creates a relaxing and comforting aura and effect that can calm you down.
- Caffeine in tea provides you with a strong kick to work efficiently.
- It has flavonoids that enhance the performance of your brain and also tryptophan, which can help you relax and sleep peacefully.
| Type of tea | Caffeine (min) | Caffeine (max) |
|---|---|---|
| Thai tea | 20 | 60 |
| Genmaicha | 10 | 15 |
| Pearl tea | 20 | 80 |
| Strawberry tea | 0 | 28 |
| Royal tea | 40 | 50 |
| Jasmine tea | 20 | 30 |
| Matcha tea | 19 | 68 |
| Almond tea | 0 | 30 |
| Taro tea | 0 | 25 |
Which tea has no caffeine?
You can have teas made with fruit-based flavors or herbal teas that do not contain any caffeine. However, some tea shops may use different ingredients.
Tea types
All teas (black, white, green, yellow, or oolong), excluding Tissani and Herbal teas, are extracted from the same plant called Camellia Sinensis. The difference comes in the selection and processing of leaves and oxidation type.
FAQ: Does milk tea have caffeine
Is milk tea safe for pregnant or breastfeeding women?
Pregnant or breastfeeding women are advised to limit their use of caffeine, which is a component of every base tea. It can cross the placenta and affect the baby’s heart rate and breathing.
What is extraordinary about tea?
Tea contains vitamins, minerals, and sugar, giving you a quick energy boost. Antioxidants and unique components like L-theanine help relieve stress and anxiety by relaxing muscles and improving blood circulation.
What is orange milk tea?
Orange is the color that milk tea gets. The color is usually the result of steeping leaves in boiling water.
Conclusion
To answer the question, does milk tea contain caffeine? The entire discussion shows that the amount of caffeine depends on the base tea. A cup of milk tea prepared with black tea constitutes 65 mg of caffeine per 8 ounces. The calories that add to your belly depend on how it is prepared. It can range from light to heavy. If you have plain milk tea, You have only 2 or 3 calories to claim, but if you add sugar or honey, calories can jump to 16 or 65 quickly.
